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Program: Instructors Experienced fitness professionals. When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.
We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.
Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.
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"The (Boston) marathon actually went pretty well -- I ran a 3:20, which was my second best time, and felt pretty good doing it despite the lack of long runs in my training! I was happy:) Thanks for all your encouragement and support -- I definitely wouldn't have felt as strong at mile 20 if it hadn't been for all of your workouts!"
Allison Behrle, 23, 3rd year med student, VCU
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