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Program: Instructors Experienced fitness professionals. When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.
We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.
Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.
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“I wanted to let you know something I was excited about today. I have never been able to get up the amphitheater wall at Dogwood Dell by myself, but today I finally did (although it was the shortest part, but that's beside the point). I know I may complain every now and then about some exercises we do, but clearly something is working because I'm definitely the strongest I've ever been in my life. So if I don't tell you while I'm actually doing them, thank you for making me do pushups and dips . . . more
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