Program : Philosophy

Intense and elite. But kinder and gentler. (Just a little.)

At X-Team, we don’t have a single goal for you. We’ve got a bunch. We want you outside. Off the couch. Out of your rut. And into a fitness program that’ll get you in the best shape of your life. 

What makes us the anti-gym? We take a total scientific approach to your fitness. We’ll consult, test, analyze, measure and push. Hard. And keep you accountable. We’ll work up a fitness profile,  team you with our registered dietician and track and monitor your progress. 

We also provide the discipline a self-directed program won’t. We tell you what to do and how to do it for one sweet, sweaty hour, six days a week.  

Think of X-Team as a win-win proposition, where everybody succeeds separately and together.  

We’ll push you hard. We’ll pull you through. (Heck, we’ll even call you when you don’t show up and ask what you had better to do.)  

No question, you’re going to get your butt kicked. And you are so going to like it.

"As I approach my 62nd birthday, it’s hard to put into words the positive impact X-Team Fitness has had on my life. I believe each workout is as important to my success as any other appointment I have during my business day. I’m drawn to the outdoor workouts, uncertain weather, variety of exercises and physical challenges that come with each workout.

Irrespective of one’s physical level, each workout is a positive experience because of the encouragement you hear from your  . . . more